Posts Tagged ‘lessons on universal laws’

How Your Thoughts and Beliefs Can Inspire a Healthy Body

Tuesday, August 29th, 2017

Everyone knows a proper diet and consistent exercise is important for a healthy body, but the thoughts and beliefs you have about your body are just as important.  If there is a gap in your desired behaviors and your beliefs about your desired behaviors, you are most likely experiencing less than ideal results from your […]

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Source: Amazing Journey Coaching | Integrative Wellness Coaching | Lifestyle Change Weight Loss Coaching

Five Ways to Love Yourself to a Healthy Weight

Monday, August 21st, 2017

As you go from 40 to 50 to 60 years old or more, you may be noticing the numbers on the scale going up concurrent with your age.  If you’ve always been able to maintain a healthy weight easily in your younger years, but now the weight just keeps slowly creeping up, you may be […]

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Source: Amazing Journey Coaching | Integrative Wellness Coaching | Lifestyle Change Weight Loss Coaching

Is Oprah Right?

Monday, August 21st, 2017

Oprah often uses this quote from Maya Angelou “When you know better, you do better.” Is Oprah right? I believe so. Most people will make positive changes according to what new information they are presented with. And for women over 40, this is especially true when it comes to aging gracefully. Personally, I felt great […]

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Source: Amazing Journey Coaching | Integrative Wellness Coaching | Lifestyle Change Weight Loss Coaching

How to Use Affirmations to Support Your Goals

Tuesday, August 8th, 2017

One of the books on my bookshelf that I consider a top ten book for personal development is Louise L. Hay’s “You Can Heal Your Life”. I first read this book about 15 years ago and it changed my life. Louise is known as the Queen of Affirmations. You have no doubt heard of affirmations […]

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Hello world!

Friday, August 7th, 2015

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Source: Amazing Journey Coaching | Healing | Health Coaching | Wellness Coaching

What Does The Placebo Effect Have To Do With Your Goals?

Wednesday, July 16th, 2014

What Does The Placebo Effect Have To do With Your Goals? The placebo effect is a real thing. Numerous research studies confirm that when a patient is given a placebo or “sugar pill instead of medicine and told it was the cure to their particular ailment, they were often spontaneously healed. That is the power […]

Source: Amazing Journey Coaching | Healing | Health Coaching | Wellness Coaching

Can what you listen to on a daily basis affect your health?

Monday, June 16th, 2014

  Can what you listen to on a daily basis affect your health? Can what you listen to on a daily basis affect your health? Yes, according to numerous studies that demonstrates there is a boost in immunity when listening to positive, uplifting music or saying positive affirmative statements to yourself and a decrease in […]

Source: Amazing Journey Coaching | Healing | Health Coaching | Wellness Coaching

5 Tips for Getting The Most From Your Meditation

Tuesday, June 10th, 2014

5 Tips for Getting The Most From Your Meditation Few body-mind-spirit tools are more essential than meditation. There are so many benefits to making the time to meditate each day. I meditate for at least 30 minutes first thing in the morning. It’s a nice way to slowly wake up. Like many people, some days […]

Source: Amazing Journey Coaching | Healing | Health Coaching | Wellness Coaching

The Healing Power of Self Love and Forgiveness

Sunday, June 1st, 2014

The Healing Power of Self Love and Forgiveness When I get to the part in my 6 Month Integrative Healing Program about self love and forgiveness of self and others, I find this part to be a bit uncomfortable for most people. Many people have a hard time feeling love for themselves. But feeling true […]

Source: Amazing Journey Coaching | Healing | Health Coaching | Wellness Coaching

Using Your Conscious Mind to Reprogram Your Subconscious Mind

Wednesday, May 7th, 2014

Using Your Conscious Mind to Reprogram Your Subconscious Mind You have incredible power within you to change your reality by using a few simple techniques using your conscious mind to reprogram your subconscious mind. Before I share those techniques, it’s important to understand the difference between the conscious and subconscious mind. The conscious mind is […]

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