Archive for August, 2017

How Your Thoughts and Beliefs Can Inspire a Healthy Body

Tuesday, August 29th, 2017

Everyone knows a proper diet and consistent exercise is important for a healthy body, but the thoughts and beliefs you have about your body are just as important.  If there is a gap in your desired behaviors and your beliefs about your desired behaviors, you are most likely experiencing less than ideal results from your […]

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Five Ways to Love Yourself to a Healthy Weight

Monday, August 21st, 2017

As you go from 40 to 50 to 60 years old or more, you may be noticing the numbers on the scale going up concurrent with your age.  If you’ve always been able to maintain a healthy weight easily in your younger years, but now the weight just keeps slowly creeping up, you may be […]

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Is Oprah Right?

Monday, August 21st, 2017

Oprah often uses this quote from Maya Angelou “When you know better, you do better.” Is Oprah right? I believe so. Most people will make positive changes according to what new information they are presented with. And for women over 40, this is especially true when it comes to aging gracefully. Personally, I felt great […]

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How to Use Affirmations to Support Your Goals

Tuesday, August 8th, 2017

One of the books on my bookshelf that I consider a top ten book for personal development is Louise L. Hay’s “You Can Heal Your Life”. I first read this book about 15 years ago and it changed my life. Louise is known as the Queen of Affirmations. You have no doubt heard of affirmations […]

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